Ask Shifu Shi Yanjun

Answer your most important questions

Since childhood, I have been studying Kung Fu in the Shaolin Temple. Kung Fu has become part of my life. I love Kung Fu. Over the past 35 years, I have learned many skills not only in martial arts but also in life. 

Many people live in an unhealthy state because of work responsibilities and pressure, irregular lifestyle, and feeling tired daily. Life becomes a burden. Many chronic illnesses are flooding the body, and people cannot understand how to deal with it. I want to walk together with you to hold your hand towards health, to give yourself a healthier body.

Where is your focus?

“Remember to cheer yourself up every morning. There is no miracle, only your hard work. No luck? Only your persistence. Persevere. Every perseverance is the accumulation of success. And only believe that you will always be surprised.”

What is the significance of health preservation?

Make your life longer, healthier, and happier. 

What is the secret of longevity?

Life has a schedule, is regular. 

What is the secret of health?

Life lies in healthy exercise. 

What is the secret of happiness?

Let the burden down, and you will be happy.