Lukasz Duszak

Soft Qigong & Meditation

Soft Qigong & Meditation Qigong combines meditation and gentle movement with controlled breathing, helping to promote physical, mental, and spiritual health. How many types of Qigong are known? In China, there are five distinct traditions of Qigong with specific characteristics, theories, and practices that cultivate and balance the flow of Qi: Chinese Medical Qigong Daoist …

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Hard Qigong

Hard Qigong (硬气功) Hard Qi Gong is a challenging and demanding internal and external training programme that works on a mental and physical level. It can benefit many chronic health conditions. A small river named Duden flows by their place and supplies it with the necessary regelialia. It is a paradisematic country, in which roasted …

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Chinese Mandarin

Chinese mandarin Mandarin Chinese is becoming an increasingly popular language to learn Disclaimer: Chinese Mandarin is two hours in the weekly schedule. We follow the HSK curriculum for teaching. Some topics will not be taught if you arrive at the Temple briefly and join Chinese Mandarin classes. The official HSK curriculum starts in April. You …

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Qin Na

Qin na (擒拿) Qin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controlling (Na). What is Qin na? Qin Na is a fighting technique that uses holds and grips. It is often considered the most sophisticated of combat …

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Traditional Chinese Medicine

Traditional Chinese Medicine The roots of TCM (traditional Chinese medicine) come from medical experiences and the Five-Elements Theory of ancient times. Disclaimer: Traditional Chinese Medicine is one hour in the weekly schedule. Topics include fundamentals of the TCM, Yin and Yang theory, Five Elements theory, Meridians and Acupuncture, Moxibustion, Massage and Tuina, Guasha, and Cupping. …

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