Practicing Meihua Quan Kung Fu can benefit your body not only physically but mentally as well. Every person is different therefore the personal goals are not the same. There are some people which their major focus is on the external body only while others focus mostly on their mental ability.

From our point of view, a person does not have only an outside body or only a head. We are a whole therefore when we train Kung Fu we must think of the overall body – inside and outside, mind, soul and heart.

When you want to develop yourself as a person, you must first set for yourself SOLID GOALS and REMEMBER them on DAILY BASIS. Will be days when you feel demotivated or tired so you will require to keep motivating yourself.

How can you achieve your SOLID GOALS? We have seen proven that when you write your ideal day from your life, as if you already achieved your goals, will help you pass through the days you lack motivation. So you get a piece of paper and you write about the person you want to have become after you practiced for long term. By reading the letter EVERYDAY will bring you closer to the person you wish to become. Also will help you through the days when you think for yourself: “What’s the point?!”

In the old times, people who practiced Meihua Quan achieved a state of ACCOMPLISHMENT by ACHIEVEMENT OF ABILITY. The achievement of ability can manifest in everything you do: from waking up in the morning and throughout the day. Prepare and refine to become an expert in everything you do from mental to body’s development.

By practicing Meihua Quan you will develop your SPEED and POWER because the basic training and the 5 stances train the internal body by developing the QI and clear the MERIDIANS of blockages. The warming up sessions are warming up the body from inside-out while when you run, your body warms up from outside-in.

Flexibility is another major part of practicing the Meihua Quan. This type of exercises are in the daily routine for training of this style.

Another very important aspect of training is the BRAIN BODY ASSOCIATION. You will learn how to lower your heart rate when breathing and to clear your mind. This will give you BALANCE in the physical and emotional body.

A great effect when you practice Meihua Quan is also on the extra body fat, therefore you LOSE WEIGHT faster and on a deeper level. When you lose weight and become more fit, you will notice a boost in your self esteem and confidence.

The overall benefit is not only for the localized weight loss but you will learn how to deal with your emotions which can further help you to understand what you must do in order not to have the same patterns.

When you join our Meihua Quan program you will learn how to become healthy inside – outside, achieve your ideal weight, gain clarity and build up new patterns for your life.

Be happy!

Dr. Rhea Du

Dr. Rhea Du

International Shaolin Cultural Exchange Ambassador of Shaolin Temple Yunnan