SHAOLIN E-BOOKS
BOOKS, GUIDES & AND OTHER MATERIALS PRODUCED BY THE MASTERS OF SHAOLIN TEMPLE YUNNAN
Take a look at our E-books library
HEALTH & LONGEVITY SECRETS OF KUNG FU: MEIHUA QUAN VOL. 1
Meihua Quan is a lesser-known Kung Fu style among most Western cultures but holds some of the most incredible health benefits martial arts has to offer. In this first volume of Health & Longevity, you’ll learn the wonderful medical effects it has when practiced correctly.
Written by Shifu Shi Yanjun, Dr. Andreea McCurry, and Dr. Jonathan M. Fields, this first volume is for anyone with an interest in Chinese Traditional Medicine and how Kung Fu can drastically improve the state of the body and mind.
FINGERS & HANDS QIGONG FOR COMPUTER USERS & ARTHRITIC PAIN
From the Han Dynasty to the present day, Qigong finger exercises have been developed as a powerful self-practicing system to heal disease in the organs and the body as a whole plus enable an increase in brain utilization and cleverness by developing the use of both hemispheres of the brain.
This is accomplished as a result of the signals that are sent along the fourteen meridians and collaterals between the brain and the hands and the associations that the five organs have with each other.
Shifu Shi Yanjun will teach several exercises for computer users and people with arthritic problems. There are three sets of exercises for fingers and hands. The finger exercises are beneficial to people who have an interest to improve their mental skills, which will in turn lead to an improvement of one’s health.
MEDICINAL DIET OF SHAOLIN MONKS FOR PROLONGED SITTING
In this guide, you will learn the long history of the Shaolin medicinal diet, and how it is still practiced today.
This volume also includes an introduction to the theories of the medicinal diet, Shaolin’s healthy eating regime, and diets for therapy and rehabilitation.
You’ll also receive traditional but accessible healthy medicinal recipes to try at home!
Wing Chun Fundamentals: Understanding the science of Wing Chun
Wing Chun Quan, one of the central and southern martial arts systems, is famous in Guandong province, especially in Fujian. This martial arts system has a history of approximately 300 years. The roots of Wing Chun Quan come from the Shaolin Temple, being developed by the Buddhist nun Ng Mui, a Shaolin master. The nun developed this system taking into consideration the weakness of Shaolin Quan for female practitioners. Ng Mui’s first student was called Yin Wing Chun, from where the system’s name came.
Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this e-book is for anyone with an interest in discovering and understanding the science behind Wing Chun Quan style.
Take a look at our WORKbooks library
WHAT ARE THE ADVANTAGES OF USING A WORKBOOK?
People can work independently.
Workbooks provide a solid education.
They can fill in educational gaps.
They are some people’s preferred methods of learning.
They are an excellent resource for teaching others.
It can be taken everywhere to accompany the practice session.
Wu Bu Quan workbook
The workbook covers all the Wu Bu Quan routine steps towards left and right, including photos of the movements, fighting application, and breathing in 61 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes seventeen assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Wu Bu Quan Routine.
Lian Huan Quan workbook
The workbook covers all the Lian Huan Quan routine steps, including photos of the movements, fighting applications, and breathing in 75 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes seventeen assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Lian Huan Quan Routine.
Meihua Quan Stances workbook
The workbook covers the Meihua Quan Five Stances explanation, meridian correspondence, including photos of the movements, and breathing in 47 pages. Meihua Quan Kung Fu trains the body internally and externally. Therefore the practice has the goal to achieve a healthy state. The Qi generated through the practice can be used in self-defense. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes five assignments on how to practice the stances at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Meihua Quan Qigong stances.
MEIHUA QUAN WUSHI workbook
Why is the Meihua Quan, translated as plum blossom boxing, named after the plum blossoms? Plum blossom is a metaphor that includes the biochemistry of the five elements, the sets the five powers to pass on the literature and the martial arts. The workbook covers all the Meihua Quan Wushi routine steps towards left and right, including photos of the movements and breathing in 84 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes sixteen assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Meihua Quan Wushi Routine.
STANDING BA DUAN JIN workbook
The workbook covers all the standing Ba Duan Jin routine steps, warm-up routine, including photos of the movements, medical benefits, and breathing in 88 pages. As a bonus, the workbook describes the Bladder and Liver meridians, as well as the following acupoints: Baihui (GV20), Danzhong (CV17), and Shenshu (BL23). The information is presented into bite-size pieces for better understanding. In addition, the workbook includes eighteen assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the standing Ba Duan Jin Routine.
SITTING SHI ER DUAN JIN workbook
The workbook covers all the sitting Shi Er Duan Jin routine Part I steps until the fifth routine, including photos of the movements, medical benefits, and breathing in 100 pages. As a bonus, the workbook describes the following acupoints: Baihui (GV20), Dazhui (CV14), Shenshu (BL23), and Feishu (BL23). The information is presented into bite-size pieces for better understanding. In addition, the workbook includes seven assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the sitting Shi Er Duan Jin Routine.
SITTING SHI ER DUAN JIN workbook
The workbook covers all the sitting Shi Er Duan Jin routine Part II steps from the sixth routine until the end, including photos of the movements, medical benefits, and breathing in 98 pages. As a bonus, the workbook describes the following acupoints: Shen Shu (BL23)), Yao Yan (EX-B7), Lao Gong (PC8), and Hui Yin (CV1). The information is presented into bite-size pieces for better understanding. In addition, the workbook includes nine assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the sitting Shi Er Duan Jin Routine.
CHEN TAIJI QUAN 8 STEPS workbook
The workbook covers all the Chen Taiji Quan 8 Steps routine steps, including photos and text explaining the movements, improving body parts exercises, and breathing in 68 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution. We strongly recommend purchasing the workbook together with the online course for the best learning and understanding of the routine.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Chen Taiji Quan 8 Steps Routine.
All our e-books and workbooks are subject to copyright. They may not be reproduced or used in any manner whatsoever without the publisher's express written permission. For permission requests, write to the publisher at the address below:
SHAOLIN TEMPLE YUNNAN
Guandu Ancient Town, Guandu District, Kunming City, Yunnan Province, Post Code 650200, China
Website: http://shaolintemple.com; E-mail: info@shaolintemple.com
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