ANNOUNCING the Shaolin Warrior Training Center POWERFULLY FIT RETREATS

“Fitness” is a term that means much more than looking a certain way.

A body with strength, agility, mobility and flexibility is one key, but often we are neglecting our mind as spirit. 

Only when nurturing and exercising all these pieces together will a person reach true health. 

From an understanding of mind, body, spirit integration, we are proud to announce our 10-day Powerfully Fit Retreat to give you a path to your journey of fitness with the principles of Kung Fu and Traditional Chinese Medicine. 

As with all of our programs, it is an immersive program staying within the walls of the Shaolin Temple, living, training and eating with the monks and students. Our retreat will consist of daily training as well as meditation and Traditional Chinese Medicine Theory. At the end of our program we will rejuvenate our bodies with a trip and overnight stay at the Ancient Dian Town Mineral Hot Springs. 

To customize and maximize results the program will be separated in two retreats: Powerfully Fit Women and Powerfully Fit Men, allowing us to create a comfortable atmosphere and focus on each group’s specific needs. 

Learn More about the Powerfully Fit Programs

Dr. Rhea Du

Dr. Rhea Du

International Shaolin Cultural Exchange Ambassador of Shaolin Temple Yunnan