Life changing experience ! I loved the training and all the different martial art techniques. The instructors are incredibly competent, kind and patient. Instructors push you to your potential. ( i can see my abs again, yay). I think iam the fittest ive been in years in just 3 weeks ! There is no limit on age just have the right attitude. Instructors and students make it feel like a family and everyone’s supporting each other. Students are unique each bringing positive energy to the temple. Food is better than expected, healthy and tasty. Accommodation is basic as expected but does the job and has everything you need eg kettle, washing machine, beds etc Monks are very friendly and sweet. Langauge is not a barrier as they have translators to help. Overall brilliant experience and would recommend this place to anyone who is open and has a good attitude. I would have loved to have stayed longer.