KUNG FU FOR WOMEN

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KUNG FU FOR WOMEN
TRAINING PROGRAM

Replace dummy text with: No matter the length of your stay,
you will receive a formal certification for your training.

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BE HAPPIER, HEALTHIER AND MORE BALANCED IN YOUR LIFE WITH
CHINESE KUNG FU

Live a life to the full potential of your own body and mind!

Many women think that training Taiji Quan but not Kung Fu will be much more beneficial. In fact, Taiji Quan, Qigong, Meditation and Meihua Quan are Kung Fu.

Women in our days get more and more overwhelmed with their roles as mothers, wives, teachers, doctors, engineers so on. To be able to handle so many roles in
the same time, you really must find a way to release the stress and take care of yourself. It is our duty as women to keep our inner and outer beauty, happiness,
healthy physical body as well as our inner peace.

WHAT YOU CAN ACHIVE BY TRAINING TRADITIONAL CHINESE KUNG FU IN YUNNAN SHAOLIN TEMPLE:

• Healthy body and Longevity;
• Inner peace and Self Confidence;
• Stress Relief and Management;
• Making new friends and sharing same interests;
• Discipline and Focus;
• Knowledge.

WEIGHT LOSS FOR WOMEN

– BECOME THE BEST AND HEALTHIEST VERSION OF YOURSELF!

Earn your body, convince your mind!

Training Chinese Traditional Martial Arts it is a fun way to lose weight. Your body will become toned and you will feel sexier inside
out. When you start to lose the weight which made you feel no worthy of any happiness in this life, you will start to replace these
feelings. Slowly and safely, as the endorphins are released which every class, you will start to feel the way you should be:
AMAZING!

During the Weight Loss Program you will not only train physically and mentally but you will learn about Nutrition based on the
Chinese Traditional Medicine. The Styles you will be expected to train in are: Kung Fu Basics, Shaolin Kung Fu, Shaolin Boxing,
Flexibility, Qigong, Power Training, Taiji Quan and Meditation. Every woman will train based on her own body quality and ability.

SELF-DEFENCE

– BECOME THE WARRIOR YOU ALWAYS WANTED TO BE!

Be a warrior woman, a warrior mother, a warrior wife!

Learning Self-Defence can be a life changing experience because empowers you with confidence, determination, reflexes, strong
body and knowledge. In addition you will feel safe in every real life situation. To travel around the world as a single woman will be
a subject of the past.

In this class we teach techniques used by the police forces and military (Qin Na) and Shaolin Boxing. Apart of set of exercises
which you will practice in pairs; you will learn also forms (sets of movements) with real life applications. You will learn fighting
techniques and you will spar against fellow classmates and even Shifu.

TRANQUILITY AND WELLBEING

– FIND THE INNER PEACE AND LOVE WHO YOU BECOME!

Health is movement. Kung Fu is a Lifestyle

Slow paced Traditional Martial Arts such Taiji Quan, Meditation, Qigong and Meihua Quan are designed to help you prevent many
illnesses. During this practice you will combine the slow movements with breathing focusing on your body feelings. You will feel
deeply relaxed tapping into your internal Qi (force energy which flow throughout the body).

The Kung Fu styles mentioned above will help you improve your flexibility, balance, aerobic capacity and muscle strength.

We practice flexibility exercises on daily basis, twice per day. Once per week we also do power stretching which can help you
more in depth with the flexibility. There is a Chinese saying: “If you elongate your tendons and ligaments by 1 cm, you will add 10
years to your life!”

Proprioception is a function of sensory neurons in the inner ear and stretch receptors in the muscle and ligaments. This function
declines with age and can make you prone to falls. However having a flexible and balanced body will help you to avoid falls when
you get older.

Practicing the forms at a lower level, you will get a work out for your legs, in the same time with body strength for your upper body.

JOIN OUR CLASSES FOR WOMEN AT YUNNAN SHAOLIN TEMPLE AND YOU ARE IN FOR A TREAT!

COME WITH THE GOAL!
WE HAVE THE PLAN!

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