shaolin blog

The Temple Blog is a collection of the teachings of Shifu Shi Yanjun, the powerful strategies and tools he has employed over 23 years of helping others achieve their Kung Fu Dream.
body's energy cycle

Temple Blog Body’s Energy Cycle “O-ring” body’s energy cycle According to early acupuncture texts, the energy cycle begins with breathing, which is …

Meihua Quan Yin & Yang

Temple Blog Meihua Quan Yin & Yang Martial arts is the primary content of the Meihua Quan school. Meihua Quan is a …

Meihua Quan Characteristics

Temple Blog Meihua Quan Characteristics Since ancient times, there have been literary and martial arts activities in the Meihua Zhuang (Plum Blossom …

what is neigong 内功?

Temple Blog What is Neigong 内功? Neigong 内功 translates as “Internal Skill”. It is the process by which one condition the physical …

Traditional Chinese health preservation exercises

Temple Blog Traditional Chinese health preservation exercises The internal organs have specific functions which are different from the whole body. For example, …

grey hair can be an organ problem

Temple Blog Grey Hair can be an organ problem When it comes to having white hair, many people think it is a …

Temple Blog Bigu 辟谷 Physiological & metabolic changes Weight change during bigu 辟谷 During fasting, the blood pressure of hypertensive patients will …

The Difference Between Fasting and Bigu

Temple Blog The Difference Between Fasting and Bigu 辟谷 The difference between fasting and bigu 辟谷 1. Essence and method Fasting does …

the principle of bigu

Temple Blog the principle of Bigu 辟谷 The principle of Bigu 辟谷? In traditional health preservation theory, diet is called grain Qi, …

Bigu 辟谷

Temple Blog Bigu 辟谷 What is Bigu 辟谷? Bigu 辟谷 is a Taoist term translated as a way of wellness. It originated …

Shopping Cart