shaolin temple Chengdu blog

The Temple Blog is a collection of the teachings of Shifu Shi Yanjun, the powerful strategies and tools he has employed over 25 years of helping others achieve their Kung Fu Dream.

Temple Blog Meihua Quan Characteristics Since ancient times, there have been literary and martial arts activities in the Meihua Zhuang (Plum Blossom …

Temple Blog What is Neigong 内功? Neigong 内功 translates as “Internal Skill”. It is the process by which one condition the physical …

Temple Blog Traditional Chinese health preservation exercises The internal organs have specific functions which are different from the whole body. For example, …

Temple Blog Grey Hair can be an organ problem When it comes to having white hair, many people think it is a …

Temple Blog Bigu 辟谷 Physiological & metabolic changes Weight change during bigu 辟谷 During fasting, the blood pressure of hypertensive patients will …

Temple Blog The Difference Between Fasting and Bigu 辟谷 The difference between fasting and bigu 辟谷 1. Essence and method Fasting does …

Temple Blog the principle of Bigu 辟谷 The principle of Bigu 辟谷? In traditional health preservation theory, diet is called grain Qi, …

Temple Blog Bigu 辟谷 What is Bigu 辟谷? Bigu 辟谷 is a Taoist term translated as a way of wellness. It originated …

Temple Blog MID-AUTUMN FESTIVAL & CHINESE TRADITIONAL CULTURE Chinese Traditional Culture & the Mid-Autumn Festival 中秋節 (Zhōngqiū jié) In 2022, Chinese people …

Temple Blog Reverse Abdominal Breathing Breathing Reverse abdominal Breathing is the progression of normal abdominal Breathing. The best practice is to become …

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