Weekly Timetable
During the training sessions, you will learn Kung Fu Basics, Stretching, Power training, and a combination of Kung Fu styles to ensure your fast progress.
Time
5.30-6.45 (Optional)
6.55
7.30-8.00
8.30-11.30
11.55
14.30-17.30
17.50
19.00-19.50
19.00-19.50 (Optional)
20.00-21.00
Monday
Buddhist Ceremony
Breakfast
Temple Duty
Morning Training
Lunch
Afternoon Training
Dinner
Theory Classes
Buddhist Ceremony
Evening Training*
Tuesday
Buddhist Ceremony
Breakfast
Temple Duty
Morning Training
Lunch
Afternoon Training
Dinner
Theory Classes
Buddhist Ceremony
Evening Training*
Wednesday
Buddhist Ceremony
Breakfast
Temple Duty
Morning Training
Lunch
Afternoon Training
Dinner
Theory Classes
Buddhist Ceremony
Evening Training*
Thursday
Buddhist Ceremony
Breakfast
Temple Duty
Morning Training
Lunch
Afternoon Training
Dinner
Theory Classes
Buddhist Ceremony
Evening Training*
Friday
Buddhist Ceremony
Breakfast
Temple Duty
Morning Training
Lunch
Afternoon Training
Dinner
Meeting with Shifu
Buddhist Ceremony
Free Time
*Evening Training: The class is run by the disciples of Shifu Shi Yanjun.
*Disclaimer: This is just a sample schedule. Your specific weekly schedule will be determined based on your body quality and fitness level, experience, martial arts skill level, age, and interests.
Get the best out of Shaolin warrior program
Advice on getting the best outcome
Shifu Shi Yanjun strongly advises students serious about Kung Fu not to arrive as complete beginners at the Temple if they wish to achieve a higher level or learn more during their stay. A complete beginner will take time to grasp the basic knowledge about Kung Fu training. In addition, it can take up to three months to make the connection between the body and mind. It means that your mind will understand the instructions but your body will not be able to follow them.
With this in mind, Shifu Shi Yanjun developed the Online Bundle Membership program to give beginner students an extraordinary advantage when they arrive at training live at the Temple. The program introduces students to basic body mechanics, stretching, breathing, and routines.
Start with Shaolin Membership Online
Join Online Training Before the Temple Live Training Advantages
- Better understanding of the Curriculum
- Perfect your routines and learn even more
- Achieve a higher standard in your practice
- Receive more higher level certifications
- Focus on details
Join the Temple training without Online Training
Joining for 1 month as an example, you will not be able to learn more than four routines. We do not guarantee your practice qualifies for high-level certification as when you arrive already with knowledge in Kung Fu.
