Kung Fu and Qi

Bigu 辟谷

Bigu 辟谷

Temple Blog Bigu 辟谷 What is Bigu 辟谷? Bigu 辟谷 is a Taoist term translated as a way of wellness. It originated from the “do not eat five grains” in Fangxian’s health preservation, meaning, do not eat whole grains, but fill the stomach with other things such as medicine and food, or fast for a certain …

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reverse abdominal breathing

Reverse Abdominal Breathing

Temple Blog Reverse Abdominal Breathing Breathing Reverse abdominal Breathing is the progression of normal abdominal Breathing. The best practice is to become proficient in normal abdominal Breathing before practising reverse abdominal Breathing. The reverse abdominal Breathing, also known as Taoist Breathing, pre-birth, or womb breathing, is used for Qi accumulation and its manifestation inside the …

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