Kung Fu and Qi

Anxiety and traditional Chinese medicine

Anxiety and Traditional Chinese Medicine

Temple Blog Anxiety and traditional chinese medicine What is anxiety based on TCM? Anxiety is a medical condition that causes persistent feelings of worry and uneasiness, often accompanied by physical symptoms such as heart palpitations, dizziness, and sweating. Everyone experiences temporary feelings of anxiety from time to time, which is a normal response to life’s …

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Taoist Secret Recipe for Longevity Ten Cultivations

Taoist Secret Recipe for Longevity Ten Cultivations

Temple Blog Taoist Secret Recipe for Longevity Ten Cultivations The Taoist way of health preservation has a long history and has been passed down for more than 2,000 years.  I would like to introduce to you the “Ten Nurturing” of Taoism. They are: Nourishing the body; Nourishing the spirit; Nourishing the heart; Nourishing the mind; Nourishing virtue; …

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Traditional Chinese health preservation exercises

Traditional Chinese Health Preservation Exercises

Temple Blog Traditional Chinese health preservation exercises The internal organs have specific functions which are different from the whole body. For example, the spleen organ circulates the blood, controls the transformation of food and water, and relates to the limbs, mouth and muscles. Based on the five Elements theory, internal influence and restrictions exist, such …

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Bigu 辟谷 Physiological & Metabolic Changes

Temple Blog Bigu 辟谷 Physiological & metabolic changes Weight change during bigu 辟谷 During fasting, the blood pressure of hypertensive patients will drop significantly, while some patients with hypotension will increase their blood pressure. Still, their vision, hearing and touch will become sharper, memory and association will also be enhanced, and the number of white …

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Bigu 辟谷

Bigu 辟谷

Temple Blog Bigu 辟谷 What is Bigu 辟谷? Bigu 辟谷 is a Taoist term translated as a way of wellness. It originated from the “do not eat five grains” in Fangxian’s health preservation, meaning, do not eat whole grains, but fill the stomach with other things such as medicine and food, or fast for a certain …

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reverse abdominal breathing

Reverse Abdominal Breathing

Temple Blog Reverse Abdominal Breathing Breathing Reverse abdominal Breathing is the progression of normal abdominal Breathing. The best practice is to become proficient in normal abdominal Breathing before practising reverse abdominal Breathing. The reverse abdominal Breathing, also known as Taoist Breathing, pre-birth, or womb breathing, is used for Qi accumulation and its manifestation inside the …

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