Qi Xing Quan Workbook I
The workbook covers all the Qi Xing Quan routine Part I steps until the 23rd movement. Including photos of the movements, fighting applications, and breathing in 59 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes eleven assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Qi Xing Quan Routine.