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Qi Xing Quan Workbook II
The workbook covers all the Qi Xing Quan routine Part II steps from 24th to 45th movement. Including photos of the movements, fighting applications, and breathing in 57 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes twelve assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Qi Xing Quan Routine.