Tong Bei Quan Workbook I
The workbook covers all the Tong Bei Quan routine Part I steps until the 18th movement. Including photos of the movements, fighting applications, and breathing in 69 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Tong Bei Quan Routine.