Blogs
A treasure trove of Shifu Shi Yanjun’s wisdom—proven strategies and tools honed over 25 years of guiding others to realise their Kung Fu dreams. Beautifully combines the dynamic energy of movement with the reflective quality of reflection.
A holistic approach, where the physical practice of Kung Fu is in harmony with mental and spiritual growth.
A blend of action and contemplation in the journey toward mastery and self-discovery.
Temple Blog What is Neigong 内功? Neigong 内功 translates as “Internal Skill”. It is the...
Temple Blog Traditional Chinese health preservation exercises The internal organs have specific functions which are...
Temple Blog Grey Hair can be an organ problem When it comes to having white...
Temple Blog Bigu 辟谷 Physiological & metabolic changes Weight change during bigu 辟谷 During fasting,...
Temple Blog The Difference Between Fasting and Bigu 辟谷 The difference between fasting and bigu...
Temple Blog the principle of Bigu 辟谷 The principle of Bigu 辟谷? In traditional health...
Temple Blog Bigu 辟谷 What is Bigu 辟谷? Bigu 辟谷 is a Taoist term translated...
Temple Blog MID-AUTUMN FESTIVAL & CHINESE TRADITIONAL CULTURE Chinese Traditional Culture & the Mid-Autumn Festival...
Temple Blog Reverse Abdominal Breathing Breathing Reverse abdominal Breathing is the progression of normal abdominal...