Yin & Yang of fierce body combat & holistic Wellness

A selection from Shaolin Temple Yunnan Online Academy, Apprenticeship

Inside the Mini-Course, you’ll find high-quality instructional videos from Shifu Shi Yanjun & Experts on Martial Arts, Wellness & Shaolin Cultural Wisdom.

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"Shaolin Exclusive 10-days course"

Shifu Shi Yanjun Head Coach Shaolin Warrior Monks Shaolin Temple Yunnan

Getting "Shaolin exclusive 10-days course"

Flexibility, balance, cardiovascular & immune system

Focus, mental clarify, centered, and peaceful

Yin & Yang of the authentic Martial Arts

Certification from the Shaolin Temple Yunnan, International Shaolin Wushu Federation & International Meihua Quan Federation

What you will find in
"Shaolin exclusive 10-days course"

Curriculum Details

day 1

Wisdom Video 1

Elephant walk 

Theoretical aspect & Practice

Plank 

Health benefits/ Traditional Plank/ Side Plank practice

Push-ups 

Health benefits/ Traditional Push-Up/ One arm Push-Up practice

day 2

Qigong

Qigong Taboo

Qi Training and Nature

Dantian Breathing Benefits

Chui Breathing 

Theory and Practice

Wisdom Video 2

day 3

Energy Medicine

Tapping the cheekbones

Baihui Acupoint

Ba Duan Jin Introduction

Ba Duan Jin Stance 1

Ba Duan Jin stance 1

day 4

Stationary varieties of palms

Tiger Claw

Introduction to Shaolin stances

What is ma bu 

Health Benefits of Ma Bu

Challenge Ma Bu 1 minute

Wisdom Video 3

day 5

Hunyuan Stand

Wu Bu Quan Demo (Slow and regular pace)

Wu Bu Quan Study 3 Movements 

1. Ready Position

2. Starting movement

3. Cut a palm left with a low Pu Bu

Breathing during Wu Bu Quan routine

day 6

Zhan Zhuang

Zhan Zhuang Introduction

Zhan Zhuang Stance 1 

Shaking the wrists with eye coordination

Lifting the wrists exercise

Closing forward and opening backward the shoulders exercise

Wisdom Video 4

day 7

What is Wing Chun?

Basic Principles of Wing Chun

Wing Chun stance

The force in Wing Chun

Wisdom Video 5

day 8

Waist Training 

1. Introduction

2. Anatomy and Physiology

Sitting health meditation posture 

1. Theory to understand the way the meditation is performed

2. Practice together with Shifu Shi Yanjun

Bladder Meridian Activation & Clearing 

1. Theory to understand the mechanics of the meridian

2. Practice Activating and cleansing the Bladder Meridian

day 9

Shaolin Quan, 1st Duanwei routine (4 movements)

1. Starting Movement

2. Push a palm with a right hook hand in a Gong Bu Stance

3. Block left and strike the heart with a fist in a Gong Bu Stance

4. Erect left arm while sinking into a Ma Bu Stance

Wisdom Video 6

day 10

Meihua Quan

Meihua Quan: Da Shi Stance

Shi Er Duan Jin

Shi Er Duan Jin Introduction

Shi Er Duan Jin: Routine 1

Shaolin Traditional Culture

The Meaning of Shaolin Culture

Bodhidharma and Huike

Raymond Monroe USA

I found the Yunnan Shaolin Temple Warrior Monk Training Center sincere and dedicated to helping achieve kung fu dreams. What you learn from step to step is advanced through what you learn moving forward. If you asked me what didn’t I like I would have to answer leaving which was the hardest part.

Dave Hamill UK

All staff and instructors very very helpful and understanding of everyone’s different needs … as I am very unfit but managed to lose 11kg in 2 weeks, money cannot buy what is offered there, would highly recommend to anyone not only because of the Kung fu but everything else within the package offered which goes well above and more.

Kristina Kennedy UK

Life changing experience ! I loved the training and all the different martial art techniques. The instructors are incredibly competent, kind, and patient. Instructors push you to your potential. ( i can see my abs again, yay). I think I am the fittest I've been in years in just 3 weeks! There is no limit on age just have the right attitude.

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