Yin & Yang of fierce body combat & holistic Wellness
A selection from Shaolin Temple Yunnan Online Academy, Apprenticeship
Inside the Mini-Course, you’ll find high-quality instructional videos from Shifu Shi Yanjun & Experts on Martial Arts, Wellness & Shaolin Cultural Wisdom.
Getting "Shaolin exclusive 10-days course"
Flexibility, balance, cardiovascular & immune system
Focus, mental clarify, centered, and peaceful
Yin & Yang of the authentic Martial Arts
Certification from the Shaolin Temple Yunnan, International Shaolin Wushu Federation & International Meihua Quan Federation
What you will find in
"Shaolin exclusive 10-days course"
Curriculum Details
day 1
Wisdom Video 1
Elephant walk
Theoretical aspect & Practice
Plank
Health benefits/ Traditional Plank/ Side Plank practice
Push-ups
Health benefits/ Traditional Push-Up/ One arm Push-Up practice
day 2
Qigong
Qigong Taboo
Qi Training and Nature
Dantian Breathing Benefits
Chui Breathing
Theory and Practice
Wisdom Video 2
day 3
Energy Medicine
Tapping the cheekbones
Baihui Acupoint
Ba Duan Jin Introduction
Ba Duan Jin Stance 1
day 4
Stationary varieties of palms
Tiger Claw
Introduction to Shaolin stances
What is ma bu
Health Benefits of Ma Bu
Challenge Ma Bu 1 minute
Wisdom Video 3
day 5
Hunyuan Stand
Wu Bu Quan Demo (Slow and regular pace)
Wu Bu Quan Study 3 Movements
1. Ready Position
2. Starting movement
3. Cut a palm left with a low Pu Bu
Breathing during Wu Bu Quan routine
day 6
Zhan Zhuang
Zhan Zhuang Introduction
Zhan Zhuang Stance 1
Shaking the wrists with eye coordination
Lifting the wrists exercise
Closing forward and opening backward the shoulders exercise
Wisdom Video 4
day 7
What is Wing Chun?
Basic Principles of Wing Chun
Wing Chun stance
The force in Wing Chun
Wisdom Video 5
day 8
Waist Training
1. Introduction
2. Anatomy and Physiology
Sitting health meditation posture
1. Theory to understand the way the meditation is performed
2. Practice together with Shifu Shi Yanjun
Bladder Meridian Activation & Clearing
1. Theory to understand the mechanics of the meridian
2. Practice Activating and cleansing the Bladder Meridian
day 9
Shaolin Quan, 1st Duanwei routine (4 movements)
1. Starting Movement
2. Push a palm with a right hook hand in a Gong Bu Stance
3. Block left and strike the heart with a fist in a Gong Bu Stance
4. Erect left arm while sinking into a Ma Bu Stance
Wisdom Video 6
day 10
Meihua Quan
Meihua Quan: Da Shi Stance
Shi Er Duan Jin
Shi Er Duan Jin Introduction
Shi Er Duan Jin: Routine 1
Shaolin Traditional Culture
The Meaning of Shaolin Culture
Bodhidharma and Huike
I found the Yunnan Shaolin Temple Warrior Monk Training Center sincere and dedicated to helping achieve kung fu dreams. What you learn from step to step is advanced through what you learn moving forward. If you asked me what didn’t I like I would have to answer leaving which was the hardest part.
All staff and instructors very very helpful and understanding of everyone’s different needs … as I am very unfit but managed to lose 11kg in 2 weeks, money cannot buy what is offered there, would highly recommend to anyone not only because of the Kung fu but everything else within the package offered which goes well above and more.
Life changing experience ! I loved the training and all the different martial art techniques. The instructors are incredibly competent, kind, and patient. Instructors push you to your potential. ( i can see my abs again, yay). I think I am the fittest I've been in years in just 3 weeks! There is no limit on age just have the right attitude.
Do not miss out
Explore the 10 days mini course