Reset Your Energy and Mental Clarity in 5 Days
A small-group retreat in Germany using Five Animals Qigong and Meihua Quan to help you feel focused, grounded, and like yourself again.
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Germany
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2026
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Small group retreat
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Movement · Breath · Meditation
Only 5 places left
Who is this retreat for
This retreat is for you if:
- You feel mentally tired or overwhelmed
- Your energy is low, even when you rest
- Your mind doesn’t switch off easily
- You’ve been pushing for too long
- You feel disconnected from yourself
What You're Struggling With
Most people who come here are not beginners in life.
They are capable, responsible, and used to handling a lot.
But over time:
- the mind gets overloaded
- the body holds tension
- energy becomes inconsistent
- focus becomes harder
Rest alone doesn’t fix this.
Why Now
If you already feel this, waiting won’t change it.
This kind of reset doesn’t happen on its own.
It requires:
stepping out of your usual environment
structured practice
time to restore properly
HOW YOU WILL FEEL AFTER
- Feel physically lighter and more energised
- Experience a calmer, clearer mind
- Feel more grounded and stable
- Regain focus and direction
- Feel more like yourself again
WHAT WILL BE DIFFERENT IN YOUR LIFE
- You won’t wake up already tired
- Your mind won’t feel constantly “on”
- You’ll handle stress with more clarity
- You’ll have tools to reset yourself when needed
WHAT PROBLEM THIS SOLVES
- Move from mental overload → clarity
- Move from low energy → stable energy
- Move from disconnection → presence
Dates & Location
- Germany (quiet natural setting)
- 26th of July – 1st of August, 2026
Duration
5 Full training days/6 night
What You Will Practice
The retreat is built around:
- Five Animals Qigong → restoring energy flow
- Meihua Quan (Plum Blossom Boxing) → building structure, focus, and coordination
These are traditional systems adapted to be accessible and effective.
Body
posture, balance, movement, strength without tension, how to stand and move correctly
Nervous System
slowing down reactivity, stabilizing attention, building internal calm
Resilience
staying stable under pressure, adapting without losing center, training through controlled challenge
Recovery
rest, silence, integration, allowing the system to reset
What You’ll Experience
Restore physical energy and vitality
Release accumulated stress and tension
Reconnect with calm, clarity, and presence
Learn Shaolin inspired movement and breath practices
Develop deeper body awareness and take home practical tools for daily life
This retreat is designed not just for the days you spend here — but for the lasting impact it creates afterward.
Daily Structure
26th of July, 2026
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15:00 Arrival and check-in talks
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18:00 Dinner
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19:00 Evening Circle
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20:00 Free time to socialize and connect
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6:15 – 7:15 Early Morning Qigong
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7:30 Breakfast
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9:30 – 11:30 Meihua Quan Training
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11:30 – 12:00 Meihua Quan Theory
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12:15 Lunch
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13:00 – 15:00 Free time (walking in nature )
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15: 00 – 17:00 Animal Qigong
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17:00 – 17:30 Animal Qigong Theory
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18:00 Dinner
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19:00 Sharing stories with Shifu Yanjun by the campfire
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20:00 Free time to socialize and connect
1st of August, 2026
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6:15 – 7:15 Early Morning Qigong
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7:30 Breakfast
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9:30 – Graduation & Photo Sessions
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11:00 Departure
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Six nights accommodation
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Three meals per day (meat, vegetarian, vegan)
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All Retreats training sessions & classes
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Sauna, steam bath, basic gym equipment
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T-shirt for training
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Free Wifi
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Arrival & Departure Transportation
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Personal & Leisure Expenses
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Travel Insurance
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Snacks
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Flights
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More than 60 days before arrival – refund of the remaining balance (50%)
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45–60 days before arrival – 50% refund of the remaining balance
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Less than 30 days before arrival or no-show – no refund
A Setting That Supports True Reset
Nestled in the leafy outskirts of Wolfsburg, the Hotel & Restaurant Brackstedter Mühle offers a charming blend of historic character and modern comfort. With its roots in a building that’s more than 600 years old, the hotel preserves creaky wooden beams and gently leaning walls — features the staff proudly say “impress the house’s character.”
Guests can choose from about 50 rooms in various categories, all equipped with free WiFi and thoughtful amenities for a comfortable stay.
The atmosphere of warm authenticity and peaceful surroundings makes this a place where hospitality meets heritage.
ROOTED IN REAL LINEAGE
This retreat is guided by Shifu Shi Yan Jun,
a 34th-Generation Shaolin-trained monk.
The training is rooted in a complete traditional system
and translated for modern life.
No performance.
No spectacle.
Just practice.
Our Team
Shi Yanbo
Shifu Shi Yanbo is a 34th-Generation Shaolin Disciple from the Songshan Shaolin Temple and a 17th-Generation Meihua Quan Disciple under Grandmaster Han Baiguang. She holds advanced Wushu coaching and referee credentials and serves as Vice-President of the International Meihua Quan Federation and the International Shaolin Wushu Federation. Dedicated to sharing authentic Shaolin wisdom worldwide, Shifu Shi Yanbo combines deep tradition with a modern, global perspective.
Kerstin Hellmich
Kerstin is a Shiatsu practitioner, Qigong and Tai Chi instructor, & holistic personal trainer. She combines traditional Eastern energy practices with modern approaches to movement and mindfulness, guiding others toward balance, vitality, and inner peace. Her compassionate teaching style encourages presence, awareness, and gentle transformation. Kerstin believes that true harmony of body, mind, and spirit unfolds through mindful movement and the joy of self-discovery.
Diana Huth
Diana Huth is a Clinical Psychologist, certified Stress Management Coach, and Qigong/Taijiquan Instructor. Fascinated by the Shaolin tradition since childhood, she has practiced various martial arts styles since 2010. Her dynamic yang energy comes to life in her work as a corporate trainer and presenter, while she cultivates balance and inner calm through Meihua Quan and Qigong. Based in Hamburg, Diana focuses on psychology, personal coaching, and the creation of online courses.
Retreat Packages
Total 30+ hours of guided sessions with Shaolin masters.
Your wellbeing is the focus on this retreat, which aims to strengthen your body, awaken your vitality, and help you rediscover your joyful, innate energy. Balance, flow, and inner strength rooted in the Shaolin tradition will be explored through the age-old techniques of Meihua Quan (Plum Blossom Fist) and Five Animal Qigong.
Your wellbeing is the focus on this retreat, which aims to strengthen your body, awaken your vitality, and help you rediscover your joyful, innate energy. Balance, flow, and inner strength rooted in the Shaolin tradition will be explored through the age-old techniques of Meihua Quan (Plum Blossom Fist) and Five Animal Qigong.
Shifu Shi Yanjun will lead us through the retreat, teaching us to start with a calm, centered mind, grounding ourselves in awareness, letting go of emotional and physical obstacles, and allowing energy (Qi) to flow freely through the body.
| Package |
Early Bird (Until 15th April) |
Regular | Includes |
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Single Room (Single Bed 100 cm) 1 Person |
£1,560 | £1,860 | All training, meals, T-shirt, sauna |
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Single Room (Double Bed) 1 Person |
£1,650 | £1,960 | Same inclusions + larger bed |
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Suitable for all levels - Martial Arts styles: Qigong, Meihua Quan |
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Only 5 rooms left – secure yours before rates increase.
Testimonials
My body-mind connection grew stronger. I can feel new sensations when training with focus and intention. Now I know what it really means to train Kung Fu. That was only the beginning.
Fabian
I really enjoyed this step into the world of Chinese Buddhist monks. I learned what their day to day life is like. I really had an internal journey of thinking more in the eyes of a monk. The Kung Fu training reflected this internal transformation as it focused more on internal flowing movements rather than power. However, you will still be very sore and sweaty after training. I would like to continue. with morning meditationations and Qigong and learning how to discover my inner Qi.
Brianna
FAQ's
Is this worth the price?
You’re not paying for activities.
You’re investing in:
- your energy
- your mental clarity
- your long-term wellbeing
Most people arrive tired and leave feeling like themselves again.
Will I fit in?
Yes.
Most participants:
- come alone
- are not “experts”
- simply want to reset
The group is small and supportive.
What if I come alone?
Many people do.
This is a shared experience, but also a personal one.
You won’t feel out of place.
What if I’m not advanced enough?
No experience is needed.
Everything is guided step by step.
How di I do the booking?
What happens if I need to cancel?
What kind of meals are served at the retreat, and do you accommodate dietary restrictions or allergies?
We serve fresh, seasonal, and locally inspired German cuisine, prepared with care and a focus on balance and nourishment. Our meals feature high-quality regional ingredients and are designed to support both vitality and relaxation during your stay.
We’re happy to accommodate food allergies, intolerances, and special dietary requirements whenever possible. Simply let us know your needs in advance, and our kitchen team will do their best to provide suitable options for you.
Is the retreat accessible by public transport?
Take the train to Wolfsburg, then either take a taxi directly to Hotel & Restaurant Brackstedter Mühle, or catch bus 212 to the stop “Zum Badekoth”. From there it’s an approx. 800 m walk to the hotel. brackstedter-muehle.de
If you arrive by plane at Hannover Airport, take the public line to Hannover main station, then train to Wolfsburg and proceed as above. brackstedter-muehle.de
Experiencing the connection between kung fu and Chiense medicine, as it really is Chinese medicine in movement. Feeling how my body can feel strong and healthy, without needing to have muscle aches. The inner transformation I experienced is to get closer to unlocking other forms of Qi and balancing my hard Qi. The compassion and gratefulness that I’ve felt all around me during the retreat, I hope to carry and spread to everyone around me. The experience exceeded all my expectations. The retreat feels like an invitation to come back and keep learning and practicing Kung Fu for the rest of my life.
Tiara (The Netherlands)