Recharge Your Mind, Body & Spirit
– Shaolin Vital Flow Retreat 2026
6 Days of Movement, Meditation & Mindful Energy Flow
in Germany’s Countryside.
Welcome at hotel & restaurant Brackstedter Mühle
Nestled in the leafy outskirts of Wolfsburg, the Hotel & Restaurant Brackstedter Mühle offers a charming blend of historic character and modern comfort. With its roots in a building that’s more than 600 years old, the hotel preserves creaky wooden beams and gently leaning walls — features the staff proudly say “impress the house’s character.”
Guests can choose from about 50 rooms in various categories, all equipped with free WiFi and thoughtful amenities for a comfortable stay.
The atmosphere of warm authenticity and peaceful surroundings makes this a place where hospitality meets heritage.
What You’ll Experience
Reconnect with your body through Meihua Quan
Daily sunrise Qigong for balance
Evening philosophy sessions & mindfulness circles
Rejuvenate with nature walks & sauna
Healthy meals prepared with local ingredients
Daily Structure
26th of July, 2026
- 15:00 Arrival and check-in talks
- 18:00 Dinner
- 19:00 Evening Circle
- 20:00 Free time to socialize and connect
- 6:15 – 7:15 Early Morning Qigong
- 7:30 Breakfast
- 9:30 – 11:30 Meihua Quan Training
- 11:30 – 12:00 Meihua Quan Theory
- 12:15 Lunch
- 13:00 – 15:00 Free time (walking in nature )
- 15: 00 – 17:00 Animal Qigong
- 17:00 – 17:30 Animal Qigong Theory
- 18:00 Dinner
- 19:00 Sharing stories with Shifu Yanjun by the campfire
- 20:00 Free time to socialize and connect
1st of August, 2026
- 6:15 – 7:15 Early Morning Qigong
- 7:30 Breakfast
- 9:30 – Graduation & Photo Sessions
- 11:00 Departure
- Six nights accommodation
- Three meals per day (meat, vegetarian, vegan)
- All Retreats training sessions & classes
- Sauna, steam bath, basic gym equipment
- T-shirt for training
- Free Wifi
- Arrival & Departure Transportation
- Personal & Leisure Expenses
- Travel Insurance
- Snacks
- Flights
- More than 60 days before arrival – refund of the remaining balance (50%)
- 45–60 days before arrival – 50% refund of the remaining balance
- Less than 30 days before arrival or no-show – no refund
Shifu Shi Yanjun
Shifu Shi Yanjun stands as a distinguished bridge between ancient Chinese martial-tradition and modern students of the arts, serving as Head Master at the China Kung Fu Alliance. He was ordained as a 34th-Generation Shaolin Warrior-Disciple at the historic Songshan Shaolin Temple, and holds certified credentials within the Chinese Wushu Association.
Equally versed in the subtle internal style of Meihua Quan, he is the 17th-Generation Inheritor of that lineage under Grandmaster Han Baiguang. Shifu Shi Yanjun carries official roles including Executive President of the International Meihua Quan Federation (USA), Vice-President of China Intangible Cultural Heritage Xingtai Meihua Quan Inheritance Association and Vice-President of the International Shaolin Wushu Federation (Hong Kong), representing a global commitment to preserving and evolving martial wisdom.
Our Team
Shi Yanbo
Shifu Shi Yanbo is a 34th-Generation Shaolin Disciple from the Songshan Shaolin Temple and a 17th-Generation Meihua Quan Disciple under Grandmaster Han Baiguang. She holds advanced Wushu coaching and referee credentials and serves as Vice-President of the International Meihua Quan Federation and the International Shaolin Wushu Federation. Dedicated to sharing authentic Shaolin wisdom worldwide, Shifu Shi Yanbo combines deep tradition with a modern, global perspective.
Kerstin Hellmich
Kerstin is a Shiatsu practitioner, Qigong and Tai Chi instructor, & holistic personal trainer. She combines traditional Eastern energy practices with modern approaches to movement and mindfulness, guiding others toward balance, vitality, and inner peace. Her compassionate teaching style encourages presence, awareness, and gentle transformation. Kerstin believes that true harmony of body, mind, and spirit unfolds through mindful movement and the joy of self-discovery.
Diana Huth
Diana Huth is a Clinical Psychologist, certified Stress Management Coach, and Qigong/Taijiquan Instructor. Fascinated by the Shaolin tradition since childhood, she has practiced various martial arts styles since 2010. Her dynamic yang energy comes to life in her work as a corporate trainer and presenter, while she cultivates balance and inner calm through Meihua Quan and Qigong. Based in Hamburg, Diana focuses on psychology, personal coaching, and the creation of online courses.
Venue & Accommodation
- Private rooms with ensuite bath
- Sauna & fitness access included
- Just 1 hr from Hanover Airport
Retreat Packages
Total 20+ hours of guided sessions with Shaolin masters.
Your wellbeing is the focus on this retreat, which aims to strengthen your body, awaken your vitality, and help you rediscover your joyful, innate energy. Balance, flow, and inner strength rooted in the Shaolin tradition will be explored through the age-old techniques of Meihua Quan (Plum Blossom Fist) and Five Animal Qigong.
Your wellbeing is the focus on this retreat, which aims to strengthen your body, awaken your vitality, and help you rediscover your joyful, innate energy. Balance, flow, and inner strength rooted in the Shaolin tradition will be explored through the age-old techniques of Meihua Quan (Plum Blossom Fist) and Five Animal Qigong.
Shifu Shi Yanjun will lead us through the retreat, teaching us to start with a calm, centered mind, grounding ourselves in awareness, letting go of emotional and physical obstacles, and allowing energy (Qi) to flow freely through the body.
| Package | Early Bird (Until 15th March) | Regular | Includes |
|---|---|---|---|
| Single Room (Single Bed 100 cm) 1 Person | £1,560 | £1,860 | All training, meals, T-shirt, sauna |
| Single Room (Double Bed) 1 Person | £1,650 | £1,960 | Same inclusions + larger bed |
| Suitable for all levels - Martial Arts styles: Qigong, Meihua Quan | |||
Only 8 double rooms left – secure yours before rates increase.
Testimonials
My body-mind connection grew stronger. I can feel new sensations when training with focus and intention. Now I know what it really means to train Kung Fu. That was only the beginning.
Fabian
I really enjoyed this step into the world of Chinese Buddhist monks. I learned what their day to day life is like. I really had an internal journey of thinking more in the eyes of a monk. The Kung Fu training reflected this internal transformation as it focused more on internal flowing movements rather than power. However, you will still be very sore and sweaty after training. I would like to continue. with morning meditationations and Qigong and learning how to discover my inner Qi.
Brianna
FAQ's
In which language is the retreat taught?
Is the retreat suitable for beginners?
I’m traveling alone — will I feel comfortable at the retreat?
What is included in the retreat price?
How do I book my place?
What happens if I need to cancel?
What kind of meals are served at the retreat, and do you accommodate dietary restrictions or allergies?
We serve fresh, seasonal, and locally inspired German cuisine, prepared with care and a focus on balance and nourishment. Our meals feature high-quality regional ingredients and are designed to support both vitality and relaxation during your stay.
We’re happy to accommodate food allergies, intolerances, and special dietary requirements whenever possible. Simply let us know your needs in advance, and our kitchen team will do their best to provide suitable options for you.
Is the retreat accessible by public transport?
Take the train to Wolfsburg, then either take a taxi directly to Hotel & Restaurant Brackstedter Mühle, or catch bus 212 to the stop “Zum Badekoth”. From there it’s an approx. 800 m walk to the hotel. brackstedter-muehle.de
If you arrive by plane at Hannover Airport, take the public line to Hannover main station, then train to Wolfsburg and proceed as above. brackstedter-muehle.de
Experiencing the connection between kung fu and Chiense medicine, as it really is Chinese medicine in movement. Feeling how my body can feel strong and healthy, without needing to have muscle aches. The inner transformation I experienced is to get closer to unlocking other forms of Qi and balancing my hard Qi. The compassion and gratefulness that I’ve felt all around me during the retreat, I hope to carry and spread to everyone around me. The experience exceeded all my expectations. The retreat feels like an invitation to come back and keep learning and practicing Kunv Fu for the rest of my life.
Tiara (The Netherlands)