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Healing lower back pain with Shaolin Qigong
In the upper side of the body, the exercise helps to develop the flexibility of the shoulder joints and the upper spine. It also helps prevent frozen shoulders, stiff neck, upper arm mobility, and vertical motion of the diaphragm for seniors. In the lower side of the body, the exercise is beneficial to relieve the strain of lumbar muscles, hyperplasia of bones, and lumbago.