Knee exercise for strengthening and pain relief
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The squat is a dynamic strength training exercise that requires several muscles in your upper and lower body to work together simultaneously. Many of these muscles help power you through daily tasks such as walking, climbing stairs, bending, or carrying heavy loads.
- Booking & Payments:
- To secure your place, a 50% non-refundable deposit is required at the time of reservation.
- The remaining balance is due before arrival and may be refundable depending on the cancellation period.
- Payments are accepted via a secure Stripe link (credit or debit card) or bank transfer.
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