Meihua Quan Stances Workbook

The workbook covers the Meihua Quan Five Stances explanation, meridian correspondence, including photos of the movements, and breathing in 47 pages. Meihua Quan Kung Fu trains the body internally and externally. Therefore the practice has the goal to achieve a healthy state. The Qi generated through the practice can be used in self-defense. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes five assignments on how to practice the stances at home for perfect execution.

Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Meihua Quan Qigong stances.