Mobility of the spine and lower back with Shaolin Qigong

The movement regulates the urinary bladder channel of the foot Taiyang. Governor Vessel is a Yang meridian who governs the qi flowing through the meridian, including those passing through the cervical, thoracic and lumbar vertebrae dow to the coccygeal vertebrae. The practice will enhance the overall body’s health and mobility of the spine, waist, backstretch, and lower limbs (hamstrings).