Wu Qin Xi Workbook I

The workbook covers all the Wu Qin Xi (Five Animals Play Qigong) routine Part I steps until the 2nd routine, including photos of the movements, medical benefits, and breathing in 97 pages. As the bonus the workbook describes the culture & history of Five Animals Qigong. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes five assignments on how to practice the routine at home for perfect execution.

Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Five Animals Play Qigong Routine.