Xiao Nian Tou Taolu Workbook


The workbook covers all the Xiao Nian Tou routine steps, including photos of the movements, and breathing in 94 pages. The information is presented into bite-size pieces for better understanding.

Written by Shifu Shi Yanpeng, Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Xiao Nian Tou Routine.

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