Wu Bu Quan Workbook

The workbook covers all the Wu Bu Quan routine steps towards left and right, including photos of the movements, fighting application, and breathing in 61 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes seventeen assignments on how to practice the routine at home for perfect execution.

Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Wu Bu Quan Routine.