Frequently Asked questions
Please find attached answers to the most
Daily Training & Structure
A disciplined daily routine rooted in tradition, repetition, and unwavering focus.
A typical day of training in China is structured, disciplined, and repeated daily. Based strictly on the program described: You wake up in the mountains and begin the day with traditional training such as Tai Ji Quan and Qigong.
Training then continues under experienced Shaolin instructors throughout the day, following traditional methods and systems.
The daily training includes:
- Shaolin Kung Fu or other styles depending on the group assigned
- Traditional weapons practice
- Meditation and internal training
- Strength, endurance, and flexibility work
Every day follows this training rhythm — consistent, disciplined, and focused on both body and mind development.
- China: full-time → ~6h/day, 5 days/week → fastest progress
- Retreats: intensive → ~6h/day structured daily training → guided experience
- Home: part-time → shorter sessions → long-term consistency (the training time depends on your available time – it is not about how may hours do you train but how you train)
1 month in China ≈ many months of normal training
because of daily volume + repetition + environment
Beginner Level (30–60 minutes)
Focus: foundation, structure, consistency
1. Warm-up (5–10 min)
- Joint mobility
- Light stretching
2. Foundations (10–15 min)
- Horse stance / bow stance
- Balance and posture
Priority: build correct structure
3. Basic techniques (10–20 min)
- Simple movements
- Short sequences
- Slow and controlled
4. Light conditioning (5–10 min)
- Basic leg strength
- Core work
5. Cool down (5 min)
- Stretching
- Breathing
Beginner focus:
- Learn correctly
- Move slowly
- Build consistency
Advanced Level (60–90+ minutes)
Focus: depth, endurance, refinement
1. Warm-up (10 min)
- Mobility + active stretching
- Light dynamic drills
2. Foundations (15–25 min)
- Longer stance holding
- Deeper, lower positions
- Stability under fatigue
Priority: endurance + precision
3. Technique & forms (20–40 min)
- Full forms practice
- Repetition with speed + control
- Technical refinement
4. Conditioning (10–20 min)
- Strength (legs, core, explosive power)
- Endurance drills
- Flexibility work
5. Internal work (5–10 min)
- Breathing
- Qigong / stillness
Advanced focus:
- Push limits
- Train through discomfort
- Refine details
KEY DIFFERENCE
- Beginner: learn structure
- Advanced: deepen and pressure-test it
It usually includes:
- Joint rotations (neck, shoulders, hips, knees, ankles)
- Light stretching to open the body
- Basic movement preparation for stances and techniques
Purpose:
- Loosen the body
- Prevent injury
- Prepare for deeper stances and repetitive training
Key characteristic:
The warm-up is simple, structured, and directly linked to the training that follows
It is not separate from kung fu practice—it is the first step into it.
Important mindset
The warm-up is not rushed.
It sets the foundation for everything that follows in training.
Training in China (Full Immersion)
Train the whole body every day
- Training is integrated, not split
- Each session includes:
- stances (legs)
- techniques (full body coordination)
- conditioning (strength + endurance)
Because you train 5 days per week for multiple hours,
the body adapts through repetition and total-body work
Key idea:
The body is trained as one system, every day
Training at Home
Still train the whole body, but with adjusted intensity
- Sessions are shorter (30–90 min)
- You focus on:
- foundations (stances)
- basic techniques
- light conditioning
You do NOT need to split into “leg day / arm day”
When can you adjust at home?
If needed, you can:
- emphasize one area (e.g. more stance work one day)
- but still include basic full-body elements
Example:
- Day 1: more legs (stances)
- Day 2: more technique
BUT → always include some of everything
CLEAR DIFFERENCE
- China: full-body, every day, high volume
- Home: full-body, but lower volume and flexible focus
SIMPLE RULE
Shaolin training = integration, not isolation
Even at home:
- don’t split the body
- train it to work together
Training in China — Visas & Logistics
Everything you need to know to prepare your journey smoothly and confidently.
- Tourist visas or other visa types are not suitable for training
- The X2 visa is specifically issued for short-term study and structured training in China
Please ensure your visa application is completed correctly in advance, as this is required for participation.
The processing time for an X2 (short-term study) visa is typically:
2–4 weeks in total
Breakdown:
- Invitation documents preparation: ~1–2 weeks
- Embassy/consulate processing: ~4–10 working days (depending on your country)
Important:
Processing times can vary depending on:
- your country of application
- embassy workload
- completeness of your documents
We strongly recommend applying at least 4–6 weeks in advance to ensure everything is completed smoothly.
No, a business visa is not acceptable for training.
You must apply for an X2 (short-term study) visa.
Important:
- Business visas are issued for commercial and business activities, not for structured training
- Training with us is considered formal study, which requires the correct visa type
To participate in the program, the X2 study visa is required and should be arranged in advance.
We currently offer immersion training in two locations:
Xingtai – Meihua Ancient Village, Hebei Province
Erzu Temple – Anhui Province
Xingtai (Meihua Ancient Village)
A traditional training environment focused on Meihua Quan and structured daily practice within a historic village setting.
Erzu Temple (Anhui) – short term retreats
A more secluded mountain temple environment, offering a deeper, immersive experience with strong emphasis on discipline, internal training, and traditional Shaolin practice.
Both locations provide authentic training environments, each with a distinct atmosphere and focus.
Training is available for most of the year, including autumn.
However:
The program is closed during winter
(from December to the end of February)
What this means:
- Training runs normally from spring through autumn
- No immersion programs are held during the winter months
We recommend planning your training between March and November for the full experience.
Age, Fitness & Physical Readiness
Open to all levels, with training adapted to your fitness, experience, and personal pace.
Yes—training can be suitable at any age.
What matters most:
It is not your age, but your:
- general health
- willingness to learn
- consistency and mindset
How training is approached:
Training is adapted to your level and capacity:
- you progress at your own pace
- intensity can be adjusted
- focus is placed on safe, structured development
What to expect:
- gradual improvement in mobility, balance, and strength
- emphasis on correct movement rather than performance
- supportive environment with guidance throughout
Many participants join later in life and benefit greatly from the training—both physically and mentally
Important
You do not need to be “fit” to start.
Training is how you become stronger, more stable, and more capable over time.
If you have any medical conditions, we recommend consulting your doctor beforehand and informing us so we can guide you appropriately.
Yes—training is fully suitable for complete beginners.
No prior experience is required
You do not need any background in martial arts or fitness to start.
How beginners are supported:
- Training begins with foundations and basic movements
- Techniques are taught step by step
- You progress at a structured and manageable pace
What matters most:
- willingness to learn
- consistency
- openness to the process
Many participants start with no experience at all and develop strong fundamentals through the training.
Important
Everyone starts at the beginning.
The focus is not on where you start, but how consistently you train and improve.
You can absolutely start training, even with limited flexibility or fitness.
Training is designed to build these qualities
You are not expected to arrive fully prepared.
Flexibility, strength, and endurance are developed through training itself
How training is adapted:
- You work at your own pace
- Movements can be adjusted to your current level
- Intensity increases gradually over time
What to expect:
- steady improvement in mobility and range of motion
- increased strength and stability
- better coordination and body awareness
Key approach:
- focus on correct form, not depth or speed
- be consistent rather than pushing too hard
- allow your body to adapt step by step
Important
Progress comes from regular practice, not initial ability
With patience and consistency, flexibility and fitness will improve naturally as part of the training process.
In many cases, yes—training can still be possible, but it depends on your specific condition.
Individual assessment is important
Every situation is different.
Your ability to train will depend on:
- the severity of your condition
- your current mobility and pain levels
- medical advice
How training can be adapted:
- exercises and stances can be modified
- intensity can be reduced or adjusted
- focus can shift to mobility, stability, and controlled movement
Important considerations:
- you should inform us in advance about any condition
- you should consult your doctor or specialist before joining
- training should never cause sharp or worsening pain
Important
The goal is not to push through injury, but to train safely and progressively within your limits.
Honest guidance
Some conditions may limit participation in certain aspects of training.
In such cases, we will guide you on what is suitable and safe for you.
Your health comes first—training should support it, not compromise it.
You don’t need to be fully prepared—but a simple routine will help you get more out of your training.
Physical preparation
Start building a basic routine 2–4 weeks before arrival:
- Stance practice (e.g. holding a low stance for short periods)
- Light strength work (legs, core, balance)
- Mobility and stretching (hips, legs, back)
- Basic cardio (walking, light jogging)
Keep it simple and consistent.
Mental preparation
Training is as much mental as physical:
- Be ready to step out of your comfort zone
- Accept that progress comes through repetition and patience
- Let go of expectations and focus on learning the process
What matters most
- consistency over intensity
- openness to correction
- willingness to challenge yourself
Simple rule
You don’t need to arrive “ready”
You need to arrive willing.
Preparing even a little in advance will make your transition smoother and help you benefit more from the experience.
Online Training
Structured guidance to support your training wherever you are.
A typical week follows a structured but flexible routine, combining guided lessons with your own daily practice.
Weekly structure
Each week, you receive:
- A specific training focus or method
- Practical exercises and techniques
- Supporting theory and guidance
Training is built step by step, following a clear progression.
Your weekly routine
You structure your week by combining:
- 2–5 training sessions (30–60+ minutes each)
- Practice of:
- movement and forms
- Qigong or breathing
- basic conditioning
You integrate these into your own schedule using a weekly planner
Learning approach
- Each week includes tasks to complete and repeat
- You build your own routine by combining these tasks
- Training is self-paced, allowing consistency over time
What a typical week feels like
- Structured guidance, but flexible timing
- Repetition of key exercises
- Gradual progression from week to week
Key idea
Online training is not random—it follows a clear weekly structure, but you apply it in a way that fits your daily life.
We recommend training 2–5 hours per week.
What this looks like:
- 2–5 sessions per week
- Each session lasting 30–60+ minutes
Important:
The focus is on consistency rather than intensity.
Regular, structured training—even for shorter periods—leads to steady progress over time.
Simple guideline
- Beginner: ~2–3 hours per week
- More committed: ~4–5+ hours per week
The key is to build a routine you can maintain consistently alongside your daily life.
Online training can be highly effective—but it is not the same as in-person training.
What online training offers:
- Clear structure and guidance
- The ability to train consistently at your own pace
- Ongoing development of fundamentals and discipline
With regular practice, you can make strong and steady. progress
What in-person training provides:
- Direct correction from a master
- Immediate feedback and adjustment
- Full immersion in the training environment
This leads to faster and deeper progression.
Key difference
- Online training: builds consistency and understanding over time
- In-person training: accelerates progress through direct guidance and immersion
Conclusion
Online training is a powerful way to start, maintain, and deepen your practice.
But in-person training remains the most effective way to refine, correct, and advance at a higher level.
The best approach is to combine both whenever possible.
The program combines structured progression with direct feedback from Shifu and the team.
Structured progression
Training follows a clear, step-by-step system:
- Each module introduces a specific focus and method
- You build progressively through repetition and refinement
- Practice is guided so you always know what to work on next
Feedback system
Students actively submit their training:
- You post videos or photos of your practice
- Shifu and the team review your work
You then receive:
- written feedback with corrections
- or video responses with detailed explanations
How you improve
- Apply the feedback
- Repeat and refine your movements
- Submit again as you progress
This creates a continuous cycle of: practice → feedback → correction → improvement
Key idea
You are not training alone.
You receive personal guidance and correction, allowing you to develop with direction and clarity even online.
Yes—live sessions will be organized as part of the online program.
Live sessions
These sessions provide:
- additional guidance
- opportunity to ask questions
- deeper understanding of the training methods
Training partner
For most of the training, a partner is not required.
However:
A training partner becomes necessary for Duan Wei grading, specifically for:
- combat applications
- duilian (partner forms)
Key idea
You can train and progress on your own.
But for advanced levels and grading, partner work is essential.
Costs, Scholarships & Accessibility
Transparent pricing, flexible options, and support to make training accessible.
Training costs are provided individually upon formal application.
How it works:
- Fees depend on your training duration, accommodation, and specific requirements
- Each application is reviewed to provide a clear and tailored cost overview
What is typically included:
- Training fees
- Accommodation
- Basic living arrangements
To receive full details, please submit an application, and we will provide you with a complete breakdown based on your needs.
The cost of online training depends on the specific course or program you choose.
For the most accurate and up-to-date information, please refer to the course page:
Visit: https://www.onlineshaolintemple.com/home
What you will find there:
- Available courses and programs
- Detailed pricing
- What each course includes
This allows you to choose the option that best fits your level, goals, and commitment.
Scholarships or sponsorship opportunities may be available for longer-term students.
Requirements:
- You must have trained with us for at least one year
- Consideration is based on:
- character and attitude
- commitment to training
- consistency and progress
Important:
These opportunities are not applied for in advance, but are offered based on your development and dedication over time.
The focus is on building a strong foundation first—support may follow for those who demonstrate the right mindset and commitment.
We understand that financial situations can vary, and we aim to make training as accessible as possible.
What to consider:
- Costs are structured based on your training duration and requirements
- We encourage you to contact us directly to discuss your situation
Long-term opportunities:
For students who train with us over time:
Scholarship or sponsorship opportunities may become available
(after at least one year of consistent training and based on character and commitment)
Important
The focus is on dedication and long-term development.
We recommend starting with what is possible for you, and growing from there.
Please reach out to us—we are happy to guide you and explore suitable options together.
We recommend booking at least 2–3 months in advance.
Why this is important:
- Time to complete the visa application (X2 study visa)
- Preparation of required documents and arrangements
- Planning your travel and arrival smoothly
Additional considerations:
- Availability of places may be limited
- Earlier booking ensures better coordination and preparation
Booking early allows you to prepare properly and start your training without complications.
Programs, Paths & Retreats
Transparent pricing, flexible options, and support to make training accessible.
We offer a range of training options, from short-term experiences to full immersion programs.
Short-term retreats
- Duration: 5–10 days
- Locations: Germany, Bulgaria, and selected China programs
- Focus: introduction, structured training, and immersive experience
Mid-term training
- Duration: 1–3 months
- Location: China
- Focus: deeper development, daily routine, and consistent progression
Long-term immersion
- Duration: 3 months to 1 year+
- Location: China
- Focus: full integration into training, discipline, and advanced progression
Online training
- Flexible duration
- Self-paced weekly structure
- Focus: building consistency and maintaining progress from anywhere
Key idea
You can choose a path that fits your time, level, and commitment.
From short retreats to long-term immersion, each program is designed to support your progression step by step.
The Germany retreat offers a structured and immersive training experience, combining physical practice with mental and internal development.
Training approach
Training follows a balanced daily structure, including:
- Shaolin Kung Fu fundamentals and movement
- Qigong and breathing practices
- Basic conditioning, flexibility, and coordination
The focus is on building foundations, awareness, and consistency.
Learning environment
- Guided step by step for all levels (including beginners)
- Supportive and structured—not overwhelming
- Emphasis on correct technique and gradual progression
More than physical training
The retreat also includes:
- elements of mindfulness and internal practice
- developing focus, discipline, and clarity
- stepping out of daily routine into a more intentional rhythm
Shaolin retreats are designed as a space where training becomes a way of life, even for a short period.
Overall experience
- Intensive but accessible
- Structured but supportive
- Focused on resetting body and mind while building strong fundamentals
Learn more about the Germany retreat here:
Explore the Germany Vital Flow Retreat
Key idea
The Germany retreat is the entry point into Shaolin training, helping you build structure, discipline, and clarity before going deeper.
Currently, our retreats take place in Germany, Bulgaria, Greece and China.
Future expansion
We are open to organizing retreats in other regions, including the Americas and additional parts of Asia, if the right conditions are met.
Our priority
Any new location must ensure:
- the quality and integrity of the training
- the presence of qualified instructors
- a suitable environment for a focused training experience
As the program grows, additional locations may be introduced.
If you are interested in a specific region, feel free to let us know—this helps guide future plans.
Yes—online training is an excellent way to prepare before joining a retreat or training in China.
Why it helps:
Online training allows you to:
- build basic structure and understanding
- become familiar with movements and training methods
- develop consistency and discipline
This makes your transition into in-person training much smoother.
What you gain before arrival:
- improved coordination and body awareness
- initial strength and flexibility
- a clearer understanding of what to expect
When you arrive:
You can focus more on:
- refining techniques
- receiving corrections
- going deeper into the training
Key idea
Online training prepares your body and mind.
In-person training then accelerates and deepens your progress.
For many students, starting online is the ideal first step before entering a retreat or full immersion training.
Yes—training is absolutely suitable for children and families, and it can be highly beneficial.
Experience with families
We have welcomed many families and children into our programs, with very positive outcomes.
Benefits for children:
- improved focus and discipline
- better coordination and body awareness
- development of confidence and resilience
Family experience
Training together can be a unique opportunity to:
- share a meaningful experience
- build healthy habits
- grow together through structured practice
Approach
Training is adapted to:
- the age of the child
- individual ability and level
- a supportive and safe learning environment
Key idea
Shaolin training is not only for individuals—it can be a powerful and enriching experience for the whole family.
Philosophy, Lifestyle & Diet
Guidance on Shaolin philosophy, disciplined living, and mindful nourishment.
A Shaolin monk follows a simple, disciplined, and mindful diet, rooted in Buddhist tradition.
Vegetarian foundation
The diet is traditionally vegetarian, avoiding the taking of life.
Meals are based on:
- rice, grains, and vegetables
- tofu, legumes, and natural foods
Simplicity and moderation
Food is not taken for pleasure, but for nourishment and balance
- meals are simple and not excessive
- overeating is avoided
- the body is sustained, not indulged
Mindful eating
Eating is done with awareness and gratitude
- attention is placed on the act of eating
- distractions are minimized
- food is respected as part of cultivation
Supporting training and practice
The diet supports:
- physical endurance
- mental clarity
- internal balance
Traditional principle
“Eat to sustain the body, not to satisfy desire.”
This approach reflects the Shaolin path—
discipline, simplicity, and harmony between body and mind.
Qi breathing and Qi Gong are fundamental practices in Shaolin training, supporting both physical health and internal balance.
Physical benefits
- Improves breathing efficiency and lung capacity
- Enhances circulation and energy flow
- Supports mobility, flexibility, and posture
- Helps reduce physical tension and fatigue
Mental and emotional benefits
- Calms the mind and reduces stress
- Improves focus and clarity
- Develops greater awareness and control
Internal balance
Qi Gong works on regulating the body’s internal systems:
- balances energy (Qi)
- supports overall vitality
- strengthens the connection between body and mind
Traditional understanding
👉 Qi is the body’s vital energy
Through breathing and movement, Qi Gong helps to:
- cultivate
- regulate
- harmonize this energy
Overall effect
With regular practice, Qi breathing and Qi Gong lead to:
- greater stability
- increased resilience
- a calmer and more focused state of being
These practices are not only for health—they are part of developing long-term balance and inner strength.
A martial fighter focuses on winning against others.
A Shaolin warrior focuses on mastering oneself.
Martial fighter
- Trains for competition or combat
- Seeks to defeat an opponent
- Focuses primarily on technique and physical ability
Shaolin warrior
- Trains for self-discipline and inner development
- Uses martial arts as a path to cultivate:
- body
- mind
- character
- Seeks control over:
- emotions
- reactions
- ego
Deeper principle
A fighter asks:
“How can I defeat others?”
A Shaolin warrior asks:
“How can I overcome myself?”
Traditional understanding
True strength is not shown in fighting,
but in restraint, clarity, and control
Conclusion
A martial fighter develops skill.
A Shaolin warrior develops character, discipline, and awareness.
This is the essence of the Shaolin path
—martial arts as a way of life, not just a method of combat.
Kung Fu training goes far beyond physical practice—it shapes how you think, act, and live daily life.
Discipline and consistency
Training teaches you to:
- show up regularly
- stay committed even when it’s difficult
This translates into work, studies, and personal goals.
Focus and mental clarity
Through repetition and structured practice, you develop:
- better concentration
- the ability to stay present
Useful in decision-making and handling daily tasks.
Resilience and patience
Progress in training is gradual.
You learn to:
- handle challenges calmly
- persist through difficulty
- accept slow, steady improvement
Body awareness and health
Training improves:
- posture
- movement
- overall physical condition
Supporting long-term health and energy.
Emotional control
You develop:
- awareness of reactions
- better control of emotions
Leading to calmer responses in stressful situations.
Key idea
Kung Fu is not just something you practice, it becomes how you approach life.
Conclusion
The same principles used in training—
discipline, focus, patience, and awareness—
can be applied to every aspect of daily life.
This is why Kung Fu is considered a path of self-development, not just a physical skill.
Consistency is not built through motivation—it is built through structure, simplicity, and repetition.
Start small and clear
- Choose a simple daily routine
- Keep it realistic (even 20–30 minutes is enough)
Consistency begins with what you can repeat daily.
Create a fixed structure
Train at the same time each day if possible
This removes decision-making and builds habit
Focus on repetition
- Repeat the same exercises regularly
- Avoid constantly changing your routine
Progress comes from doing the same things better, not doing more things.
Accept discomfort
- Some days will feel difficult
- Do the practice anyway
This is where discipline is built.
Track your effort, not perfection
- Show up consistently
- Don’t aim for perfect sessions
A short session done daily is better than long, inconsistent training.
Key principle
Consistency creates results, not intensity.
Long-term mindset
Healthy habits are built through:
- patience
- repetition
- steady effort over time
The goal is not to train hard once
but to train regularly for a long time.
About the School & Programs
An overview of our training system, structured programs, and the path we offer for your development
Yes—our school is directly connected to authentic Shaolin tradition through lineage, training, and cultural heritage.
Lineage and training
Our masters have:
- trained and lived inside the Shaolin Temple in China
- are direct disciples of the Venerable Abbot
This ensures that the teaching is rooted in genuine Shaolin practice.
Cultural association
Our school is also connected to:
- China Intangible Cultural Heritage
- Meihua Quan tradition and temple lineage
What this means
The training we offer reflects:
- authentic methods
- traditional systems
- a direct continuation of Shaolin and Meihua Quan heritage
Key idea
Our school is not a recreation or interpretation.
It is based on direct transmission, lived experience, and recognized cultural lineage.
Shaolin Quan and Meihua Quan are both traditional Chinese martial arts, but they differ in origin, structure, and training focus.
Shaolin Quan (少林拳)
- Originates from the Shaolin Temple
- Includes a wide system of styles and forms
- Emphasizes:
- power, speed, and dynamic movement
- a combination of external and internal training
- Strong integration of:
- martial technique
- Chan (Zen) philosophy
- discipline and cultivation
It is a comprehensive system with many methods and variations.
Meihua Quan (梅花拳)
- One of the oldest traditional martial arts systems in China
- Rooted in village-based transmission and cultural heritage
- Emphasizes:
- structure, positioning, and footwork
- internal coordination and whole-body connection
- training through fixed frameworks and progression
Known for its systematic and deeply structured method of development.
Key difference
- Shaolin Quan: broad, diverse, and expressive system
- Meihua Quan: highly structured, methodical, and foundational
Traditional understanding
Shaolin Quan represents a vast martial tradition.
Meihua Quan represents a core system of structure and internal organization.
Conclusion
Both systems complement each other:
- Shaolin Quan develops breadth and expression
- Meihua Quan builds foundation and internal structure
Together, they form a deeper path of martial and personal development.
Our approach is based on authentic lineage, structured progression, and real training environments—not on performance or short-term experience.
Direct lineage and authenticity
- Our masters have trained and lived inside the Shaolin Temple
- They are direct disciples of the Venerable Abbot
- We are connected to Meihua Quan and recognized cultural heritage
This ensures the training is genuine, not interpreted or recreated.
Structured, step-by-step system
- Training follows a clear progression, not random classes
- Focus on foundations, repetition, and refinement
- Development is built over time—not rushed
Real training, not performance
- Emphasis on discipline, correction, and daily practice
- Less focus on aesthetics or demonstration
- More focus on long-term development of body and mind
Multiple levels of immersion
- Training available through:
- retreats (entry point)
- online programs (consistency)
- China immersion (full training)
This creates a complete path, not a one-time experience.
Key difference
Many schools focus on learning techniques.
We focus on building structure, discipline, and transformation over time.
Conclusion
Our approach is not about quick results or surface-level training.
It is about authentic practice, consistent development, and a lifelong path.
Yes—the 2-year online program is structured, progressive, and includes assessment.
Program structure
- The training follows a clear, step-by-step curriculum over the 2 years
- Each stage builds on previous material through practice and refinement
Assessment and exams
- Progress is evaluated through submitted practice (videos/photos)
- You receive feedback and guidance from Shifu and the team
- At key stages, your development is reviewed and assessed
Certification
- Upon successfully completing the required training and assessments,
you receive recognition of your level and progression.
Key idea
The program is not just content—it is a guided path with evaluation and progression.
Important
Certification reflects:
- your consistency
- your level of understanding
- your practical development
—not just completion of time.
The focus is on real progress and correct practice, supported by structured assessment throughout the program.
After completing the two-year program, you can continue your development through several paths, depending on your goals and level of commitment.
Continued online training
- Progress into more advanced material
- Deepen your understanding through continued practice and refinement
- Maintain consistency and long-term development
In-person retreats
- Join retreats in Germany, Greece, or Bulgaria
- Apply what you have learned in a guided, immersive environment
- Receive direct correction and deeper insight
Immersion training in China
- Transition into mid- or long-term training programs
- Experience full daily training with direct instruction
- Accelerate your progression through immersion
Grading and advancement
- Continue toward higher levels and Duan Wei grading
- Develop both individual practice and partner work
- Refine technique, structure, and understanding
Key idea
The two-year program is a foundation—not an end point.
Conclusion
After completion, you can choose to:
- continue building steadily
- deepen through retreats
- or fully immerse yourself in China
The path continues based on your dedication and direction.