Tong Bei Quan Workbook II
The workbook covers all the Tong Bei Quan routine Part II steps until the end of the routine. Including photos of the movements, fighting applications, and breathing in 65 pages. The information is presented into bite-size pieces for better understanding. In addition, the workbook includes ten assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun, Shifu Shi Yanpeng, and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the Tong Bei Quan Routine.