Tea Ceremony & Meditation
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Traditional Chinese Medicine
Traditional Chinese Medicine The roots of TCM (traditional Chinese medicine) come from medical experiences and the Five-Elements Theory of ancient times. Disclaimer: Traditional Chinese Medicine is one hour in the weekly schedule. Topics include fundamentals of the TCM, Yin and Yang theory, Five Elements theory, Meridians and Acupuncture, Moxibustion, Massage and Tuina, Guasha, and Cupping.
Sanda
Sanda (散打) Sanda (Sanshou or Chinese Kickboxing) is a holistic and full-contact fighting system combining traditional Kung Fu and modern combat methods. The Chinese military developed a multifaceted fighting system, which includes close-range kickboxing with grappling techniques, throws and sweeps. What is Sanda? An integral part of Chinese Martial Arts, Sanda is a modern competitive
Taiji Quan
Taiji Quan (太极拳) “A wise man prevents diseases rather than treating them and prevents disorder rather than restoring order.” The concept of taiji quan The word “Tai” （太）means “Supreme”, “Ji” （极) means “Boundary”, and the word “Quan” （拳) means “fist” or “movement”. The term “Taiji Quan” implies a method of movement to cultivate a form
