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A treasure trove of Shifu Shi Yanjun’s wisdom—proven strategies and tools honed over 25 years of guiding others to realise their Kung Fu dreams. Beautifully combines the dynamic energy of movement with the reflective quality of reflection.
A holistic approach, where the physical practice of Kung Fu is in harmony with mental and spiritual growth.
A blend of action and contemplation in the journey toward mastery and self-discovery.
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Traditional Chinese Medicine The roots of TCM (traditional Chinese medicine) come from medical experiences and the Five-Elements Theory of ancient times. Disclaimer: …
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Sanda (散打) Sanda (Sanshou or Chinese Kickboxing) is a holistic and full-contact fighting system combining traditional Kung Fu and modern combat methods. …
Taiji Quan (太极拳) “A wise man prevents diseases rather than treating them and prevents disorder rather than restoring order.” The concept of …
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