Kung Fu and Qi

Temple Blog Reverse Abdominal Breathing Breathing Reverse abdominal Breathing is the progression of normal abdominal Breathing. The best practice is to become proficient in normal abdominal Breathing before practising reverse abdominal Breathing. The reverse abdominal Breathing, also known as Taoist Breathing, pre-birth, or womb breathing, is used for Qi accumulation and its manifestation inside the […]

Temple Blog Normal Abdominal Breathing Breathing Breathing is a vital body function requiring the contraction of skeletal muscles. Breathing is a subconscious process but can also be controlled consciously. If we forget to breathe, we are still breathing. When learning and practising internal Martial Arts, one must become aware of their breathing pattern. The muscles