Qin na (擒拿) Qin Na is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controlling (Na). What is Qin na? Qin Na is a fighting technique that uses holds and grips. It is often considered the most sophisticated of combat […]
Sanda (散打) Sanda (Sanshou or Chinese Kickboxing) is a holistic and full-contact fighting system combining traditional Kung Fu and modern combat methods. The Chinese military developed a multifaceted fighting system, which includes close-range kickboxing with grappling techniques, throws and sweeps. What is Sanda? An integral part of Chinese Martial Arts, Sanda is a modern competitive
Taiji Quan (太极拳) “A wise man prevents diseases rather than treating them and prevents disorder rather than restoring order.” The concept of taiji quan The word “Tai” （太）means “Supreme”, “Ji” （极) means “Boundary”, and the word “Quan” （拳) means “fist” or “movement”. The term “Taiji Quan” implies a method of movement to cultivate a form
