The workbook covers all the standing Ba Duan Jin routine steps, warm-up routine, including photos of the movements, medical benefits, and breathing in 88 pages. As a bonus, the workbook describes the Bladder and Liver meridians, as well as the following acupoints: Baihui (GV20), Danzhong (CV17), and Shenshu (BL23). The information is presented into bite-size pieces for better understanding. In addition, the workbook includes eighteen assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the standing Ba Duan Jin Routine.