Medicinal Diet of Shaolin Monks for Prolonged Sitting

$11.99 $4.99

In this guide, you will learn the long history of Shaolin medicinal diet, and how it is still practiced today.

This volume also includes an introduction to the theories of the medicinal diet, Shaolin healthy eating regime, and diets for therapy and rehabilitation.

You’ll also receive traditional but accessible healthy medicinal recipes to try at home!