Shierduanjin Workbook I
The workbook covers all the sitting Shi Er Duan Jin routine Part I steps until the fifth routine, including photos of the movements, medical benefits, and breathing in 100 pages. As a bonus, the workbook describes the following acupoints: Baihui (GV20), Dazhui (CV14), Shenshu (BL23), and Feishu (BL23). The information is presented into bite-size pieces for better understanding. In addition, the workbook includes seven assignments on how to practice the routine at home for perfect execution.
Written by Shifu Shi Yanjun and Dr. Rhea Du, this workbook is for anyone interested in discovering and understanding the science behind the standing Ba Duan Jin Routine.