Blog
A treasure trove of Shifu Shi Yanjun’s wisdom—proven strategies and tools honed over 25 years of guiding others to realise their Kung Fu dreams. Beautifully combines the dynamic energy of movement with the reflective quality of reflection.
A holistic approach, where the physical practice of Kung Fu is in harmony with mental and spiritual growth.
A blend of action and contemplation in the journey toward mastery and self-discovery.
Temple Blog Bigu 辟谷 Physiological & metabolic changes Weight change during bigu 辟谷 During fasting, the blood pressure of hypertensive patients will …
Temple Blog The Difference Between Fasting and Bigu 辟谷 The difference between fasting and bigu 辟谷 1. Essence and method Fasting does …
Temple Blog the principle of Bigu 辟谷 The principle of Bigu 辟谷? In traditional health preservation theory, diet is called grain Qi, …
Temple Blog Bigu 辟谷 What is Bigu 辟谷? Bigu 辟谷 is a Taoist term translated as a way of wellness. It originated …
Temple Blog MID-AUTUMN FESTIVAL & CHINESE TRADITIONAL CULTURE Chinese Traditional Culture & the Mid-Autumn Festival 中秋節 (Zhōngqiū jié) In 2022, Chinese people …
Temple Blog Reverse Abdominal Breathing Breathing Reverse abdominal Breathing is the progression of normal abdominal Breathing. The best practice is to become …
Temple Blog Normal Abdominal Breathing Breathing Breathing is a vital body function requiring the contraction of skeletal muscles. Breathing is a subconscious …
Temple Blog Buddhists Incence Burning incenses A divine odour In Buddhist cultures, burning incense sticks is an old tradition. Apart from incenses, …
Temple Blog Traditional Chinese Medicine and Pregnancy part i Traditional chinese medicine Pregnancy The birth of life is a tremendous and magical …
Jing, Qi, Shen the three treasures The human body has three treasures called Jing, Qi and Shen. Qi is more known, but …