Miao Dao: The Chinese Long Saber of Power, Speed, and Battlefield Precision The Miao Dao (苗刀) is one of the most impressive and lesser-known traditional Chinese weapons. Often described as a Chinese long saber, the Miao Dao combines exceptional reach, cutting power, and speed, making it a formidable weapon both on the battlefield and in […]
Celebrating Unity: Our Students Shine at Xingtai Technical University’s May 1st Festivities! This May 1st, our students joined in the vibrant Labor Day celebrations at Xingtai Technical University, showcasing their talent and cultural exchange in a truly memorable performance. In a collaborative effort, our students took the stage alongside their Chinese peers, creating a stunning
Ma Bu to Gong Bu: Transition Dynamics in Martial Arts The transition from Ma Bu (Horse Stance) to Gong Bu (Bow Stance) focuses on the interconnected elements of Qi (vital energy), power generation, speed, and the use of sound (vocalisation) to enhance movement. These stances and the transition between them are fundamental in many martial
Ma Bu to Gong Bu: Transition Dynamics in Martial Arts Read More »
Why Injuries Happen During Training (and How to Prevent Them with TCM) Being active doesn’t guarantee injury-free training. Pushing your body without proper understanding can increase your risk. Traditional Chinese Medicine (TCM) offers a unique injury prevention and treatment perspective, focusing on internal balance and energy flow. The Liver-Gallbladder Connection to Tendons and Ligaments In
Autumn Eating According To Traditional Chinese Medicine: Balancing Yin, Yang, And The Five Elements Autumn is a season of transition, marked by cooling temperatures and a shift from the vibrant energy of summer to the more reflective and conserving energy of winter. In Traditional Chinese Medicine (TCM), autumn is associated with the Metal element. It
Triumph at the 5th International Kunlun Traditional Martial Arts Wushu Elite Competition: Yunnan Shaolin Temple Shines The 5th International Kunlun Traditional Martial Arts Wushu Elite Competition recently witnessed an extraordinary display of skill, discipline, and mastery by the students of Yunnan Shaolin Temple and China National Intangible Heritage Meihua Quan. Under the expert guidance of
The Power of Shaolin Buddhist Meditation A Synthesis of Tradition and Modern Science Shaolin Buddhist meditation, a cornerstone of the spiritual and physical discipline at the renowned Shaolin Temple, has long been revered for its profound impact on mental clarity, emotional stability, and overall well-being. Rooted in the ancient practices of Chan Buddhism, this form
Temple Blog Anxiety and traditional chinese medicine What is anxiety based on TCM? Anxiety is a medical condition that causes persistent feelings of worry and uneasiness, often accompanied by physical symptoms such as heart palpitations, dizziness, and sweating. Everyone experiences temporary feelings of anxiety from time to time, which is a normal response to life’s
The History of Shaolin Warrior Monks The history of Shaolin warrior monks is a tale of dedication, discipline, and a profound connection between spirituality and martial arts. From their origins in ancient China to their present-day influence, the Shaolin warrior monks have left an indelible mark on both martial arts and popular culture. Origins and
Tea Meditation When you fully engage yourself in what you’re doing with mindfulness everything becomes meditation. Disclaimer: Tea meditation is part of the Cultural Classes at the Temple. We teach Tea meditation once per month and we get to experience some of the best teas in China. To do tea meditation, you must do every