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A treasure trove of Shifu Shi Yanjun’s wisdom—proven strategies and tools honed over 25 years of guiding others to realise their Kung Fu dreams. Beautifully combines the dynamic energy of movement with the reflective quality of reflection.
A holistic approach, where the physical practice of Kung Fu is in harmony with mental and spiritual growth.
A blend of action and contemplation in the journey toward mastery and self-discovery.
Temple Blog Meditation Practice Posture Problems Meditation Qigong Practice In sitting down Qigong, practitioners will always encounter various problems and ask their …
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Temple Blog Shaolin Temple Chengdu Lingkai Temple Shaolin Temple Chengdu resides in Lingkai Temple The announcement of the merging of the Shaolin …
Temple Blog Meihua Quan, the unity of man and nature Meihua moves to generate Yang & Yin There is no limit and …
Temple Blog Body’s Energy Cycle “O-ring” body’s energy cycle According to early acupuncture texts, the energy cycle begins with breathing, which is …
Temple Blog Meihua Quan Yin & Yang Martial arts is the primary content of the Meihua Quan school. Meihua Quan is a …
Temple Blog Meihua Quan Characteristics Since ancient times, there have been literary and martial arts activities in the Meihua Zhuang (Plum Blossom …
Temple Blog What is Neigong 内功? Neigong 内功 translates as “Internal Skill”. It is the process by which one condition the physical …
Temple Blog Traditional Chinese health preservation exercises The internal organs have specific functions which are different from the whole body. For example, …
Temple Blog Grey Hair can be an organ problem When it comes to having white hair, many people think it is a …